Why I'm Doing This

This work is personal. A family member of mine — someone I love — was bullied until the weight of it became more than she could carry. She attempted suicide.

When she returned to school, some peers responded not with compassion but with taunting — using her experience as something to mock rather than something to understand. I watched that happen, and it raised a question I haven't been able to let go of: why does our culture make it so hard to struggle openly? Why does asking for help still feel like something to be ashamed of?

The answer is stigma. Stigma is what turns a mental health struggle into a secret. It keeps students silent when they most need to speak up, and it makes cruelty toward someone at their most vulnerable feel, somehow, acceptable. This is not a problem unique to any one place — it is a cultural problem, and it starts young.

What I kept coming back to was a simple idea: teenagers need a safe space — a place where they can say what they're actually going through without fear of judgment, and where the people around them know how to listen. That kind of space doesn't exist by accident. It has to be built deliberately, with trust and consistency.

I can't undo what happened. But I can work toward something better — two initiatives just getting started, one at my school and one across Wisconsin, both aimed at the same goal: creating spaces where no student has to face their hardest moments alone or in silence.

1 in 5 teens experience mental health challenges
60% don't receive treatment
46% of teens say stigma stops them from seeking help

The Initiatives

School — Brookfield Academy

Minds Matter at BA

A student-led mental health club forming at Brookfield Academy, built around one core idea: that students support each other best when they feel safe enough to be honest. The goal is to create exactly that — a genuine safe space where students can speak freely, without fear of judgment or social consequences. Meetings will be peer-led with clear ground rules: what is shared stays in the room, no one is required to disclose anything, and anyone in crisis is always connected to a professional. Plans include school-wide awareness campaigns and a monthly discussion series on topics students actually face — stress, social pressure, identity, and how to support a friend who is struggling.

Statewide — Wisconsin · In Development

Speak Up Wisconsin

A student-founded statewide organization in its early stages, with one mission: eliminating mental health stigma among Wisconsin youth. The vision is a network of school chapters across five regions running local anti-stigma events and peer speaker assemblies — student voices talking to other students, which research shows is the most effective way to shift attitudes. A free Conversation Starter Kit will be available to any school. Each year, Speak Up Wisconsin will publish a Stigma Index — an anonymous statewide survey to measure whether attitudes are actually changing over time. "Because silence isn't strength."

App — Available Now

Empower: Mental Health App

An iOS app built specifically for teenagers. Empower gives students a private space for mood tracking, guided breathing, coping strategies, and mental health education — tools designed to be used in the moment, not just in a crisis. Built with peer feedback and available free on the App Store.

Get Involved

Want to bring mental health programming to your school or join our advocacy network? I'm always looking to connect with students, educators, and mental health professionals who share this mission.

Contact Me